As working moms, we can often feel the need for me-time. Knowing what you really need and finding opportunities to make it happen are important for your self-care.

The holiday season. There are so many options and so many people to see that instead of slowing down and creating an intentional end-of-year, you end up overbooking yourself and feeling completely exhausted by the time it's all over. Are you ready to try something different with your family this year?

As your kids grow and age and start to see you as an individual and not just as "mom", who will they see? Have you thought about how you’re bridging the gap between who you are today and who you want your kids to remember? It can be emotional, but it’s so vitally important.

When someone suggests trying to “do less” a working mom immediately has a million questions. How could I possibly do less? What would I have to delete from my life in order to do less? Everything is a priority, so what could I possibly eliminate? But doing less isn’t necessarily about removing things from your life, but instead about listening to yourself and your energy level, being present and focusing in a different way.

As mothers, especially those that are working, it’s easy to get caught in a cycle of obligation, martyrdom and overwhelm. Are we leading our children down the same path? How can we help lead them in breaking that cycle?

The stereotype tells us that it’s normal for working moms to be tired all.the.time. What if you could flip the script for your life?