Last weekend, I was standing at my son’s soccer game when another mom came over to me and said: “Hey, if you ever need help getting W to a game, we're happy to help. We’ve got room in our car so just ask.” She has younger kids and admitted that “Someday we’ll be juggling three soccer schedules too, and I’ll be hoping someone offers the same support.”

Saying "I don't know" is one of those throwaway phrases that we add in to buy ourselves more time to think. To delay or defer having to come up with something on the spot. But while it might seem harmless, it might actually be costing you something.

The new year often brings a sense of fresh beginnings and a chance to reset, but for parents, it also marks the beginning of a season full of the unexpected. Here's a practical guide to navigating those unexpected changes to your schedule without losing your mind.

Do you love your job? I'm curious if that answer has changed over the years. I know it has for me, especially after having kids. Before I had my oldest child, I worked because frankly, I was ambitious. After working hard for my degree and taking risks to get internships and move to new cities, I wanted to put it all to good use.