Making decisions in advance about how you want to spend your time, makes it so much easier to say yes or no to things that come up along the way. You can always change your plans or change your mind, but for now, you're creating a tentative map. And that feels so good!
Read MoreSwitching gears throughout your day takes mental strength and focus as you go from waking up to morning routine, from home to work, from meeting to meeting, and most importantly in my opinion, from working to parenting.
Read MoreSwitching your energy and focus to productive work can be trying when you have been dealing with the demands of your children. Often, time carved out for work is the only alone time you have in your day - so you find yourself checking out a bit before jumping into productivity. You end up frustrated with yourself because you’ve lost valuable time aimlessly scrolling the internet or socials. Try these actionable steps to make the transition easier.
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