How could you benefit from deciding what you're going to focus on right now? From accepting that you don't have infinite time, and instead choosing to use the time you have effectively? If you feel like you can't choose... If you aren't sure how to break things down in a way that fits with your capacity... If you feel torn between focusing on professional versus personal projects... I can help.

If you're in a season where things have changed, where you're giving up something to create more time and space or ease in your life, remember that it doesn't have to be forever. You're choosing what's best for you, for now.

"I need to figure it out"

It's a phrase I hear frequently and I want to talk about it because it's sneaky and often drains your mental energy.

How? Because it's not specific.

It creates open loops and unanswered questions that your brain desperately wants to close. And that constant scanning and thinking in the background takes extra energy that most of us don't have to spare.

Here's what you should say instead.