Don't expect yourself to feel optimistic or capable or grateful if that's not true in this moment. Give your mind something to focus on, distract it if you must, and let your body process everything else.
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If “the unknowns” have you worried, here's what I'm trying so that I can take care of myself and my family. Things that are helping me to manage things. Not to eliminate the stress, the anxiety, or the worry (I'll be honest, I don't know if that's possible), but to help me keep some perspective.
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Let go of the idea that journaling is a beautifully perfect experience and write for the feeling you'll have after you've written.
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As working moms, we can often feel the need for me-time. Knowing what you really need and finding opportunities to make it happen are important for your self-care.
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There’s no doubt about it - the holiday season is a wee bit stressful for moms, working or not. But, there are things you can do to help yourself snap out of overwhelm. Things that can help you stop spiraling in that feeling of being out of control, and ground you in the present moment and the realities of the situation.
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Do you ever look at another mom’s life and wish for what she has while simultaneously listing off every reason as to why you can’t do what she does? Before you say "I can't" you need to decide if it's even something you want.
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We’ve all heard it: Comparison is the thief of joy. Yet we, as moms, all continue to do the thing that’s creating frustration and has such a stronghold against us - look at other moms and their way of doing and set that as the benchmark for our actions. How can we change the tide? Try coming at it from a place of curiosity rather than comparison.
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As mothers, especially those that are working, it’s easy to get caught in a cycle of obligation, martyrdom and overwhelm. Are we leading our children down the same path? How can we help lead them in breaking that cycle?
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The stereotype tells us that it’s normal for working moms to be tired all.the.time. What if you could flip the script for your life?
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