FREE ON-DEMAND WORKSHOP
Weekends That Work
Learn the framework that will help you create weekends that leave you feeling rested and prepared for the week ahead!
Don't forget to unlock your bonus!
After you watch the workshop, complete and submit the accompanying worksheet to get a personalized review with ideas and suggestions from Katelyn.
For added accountability, be sure to reach out:
Workshop Questions:
You can download and complete the worksheet here. Or if it's easier to copy and paste the questions into a doc or notes app on your phone or hand-write them on a scrap piece of paper, here they are. Use the tools that you have available and give yourself permission to make it easy, not perfect!
What did you do last weekend? List everything you can think of that you did last weekend.
Review the list you made. How do you feel when you review it? What is your reaction?
Using the framework taught in the workshop, set your intentions for this upcoming weekend. What do you need or want? How do you want to feel at the end of your weekend? What would help you feel like you did enough?
Check your expectations. Using the time block template, fill in your activities, commitments, and the things you listed in #3. Does it all fit? Do you have enough space in each block to allow for flexibility?
Look back over your time block template. Did you include rest, relaxation, or fun? If not, go back and add something in.
What are you most excited about gaining by implementing this framework?
To whom or what can you be accountable?
What’s your biggest question for Katelyn? (it can be about the workshop, the Planning Intensive, or around being a working mom - I’m an open book!)
After you finish, snap a picture or paste your answers into an email and send it to me at katelyn@themothernurture.com.
If you’re ready for more support…
A great first step into coaching is my 90-minute Planning Intensive.
This session is for you if you're ready to take action and make changes and could just use some help creating a plan or a routine that you feel confident will work.
That's where I come in.
I've supported dozens of busy, working moms and have seen it all when it comes to how to juggle and balance the many responsibilities you have as a working parent. And I'm living it myself, too!
I'll share ideas and examples and support you to create a plan that will make whatever it is that you're struggling with so much easier. But we'll make sure it's realistic given your circumstances and constraints.
Not only will you get a powerful, 90-minute, 1:1 session customized to you and what you want to accomplish. You'll also receive a pre-session assessment that will unlock new ideas, a step-by-step plan that you can follow, and follow-up support with resources and readings that will further your progress long after we're finished.
Since you took part in the workshop and I know you're ready to create even more ease in your work and life, I have a special discount for you!
Get your Planning Intensive for just $279 (regularly $297).
And, if you decide like coaching and my approach to working mom life, you can apply your investment to 1:1 coaching. So you're basically getting this session for free!
Email or DM me your questions (on IG).
I can't wait to coach you!
~ Katelyn