How to Hit Your Goals as a Busy, Working Mom

Instead of being this thing that felt so hard and so outside my reach, I narrowed my focus to what was within my reach. Some people call them "lead indicators" and the larger goal itself, the "lag goal". I love this concept and have been thinking a lot about that with other goals in my life and the goals that my clients are working toward.

ProductivityKatelyn DenningJuly 13, 2023goals, planning, accountability, exercise

How to Start Feeling Alive Again

What makes you feel alive? That's a question I've been asking myself on repeat ever since I watched one of my clients achieve a BIG goal because it was something that made her feel alive. I have to tell you this story because it's inspiring AF.

How Do Working Moms Find Time to Workout?

Self CareKatelyn DenningFebruary 21, 2018exercise, depression, mom guilt, at-home workout, losing weight, getting strong, self-motivated, accountability, walking