Posts tagged What is self-care?
How to Make More Time for Self-Care

A time audit is something I regularly do for myself and something that I ask my clients to do as well. It's data and information that we can use to either recommit to how we're spending our time or change it. When you have to track something, you pay more attention. And when you pay more attention, you start to notice all of the things that you're doing without even being aware of them. And from that awareness, you can start to make decisions:

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