Forever Changed

On August 14, 2014, I gave birth to my son and was forever changed by my new title of “mama”. 3 months later I returned to work expecting to return to the woman I used to be. But as I struggled to do it all and make time for myself, I realized I had lost who I was amidst the juggling act that had become my life.

I decided to embark on a challenging journey of self-discovery. Through research and self-coaching I learned that even small tweaks to my routines, my expectations, and most importantly my thoughts, had a huge impact. I began to see this season of life as an opportunity to blend who I used to be with who I wanted to be. I created my own version of ideal motherhood.

I know how the life you created and the woman you used to be can feel like a lifetime ago. I know what it's like to feel lost and alone at a time when you thought you would feel joy and fulfillment. I have been there.

Make Life More Simple

One-on-One Virtual Coaching for
New Moms 

I have created a unique coaching program specifically for new moms. As your coach, we will work together to:

  • Figure out what is most important to you in this season of life,
  • Identify what is not working for you and write a plan so you can enjoy where you are now, and
  • Create routines that work for you and baby to support your priorities and make life more simple.

Most importantly, I offer someone who truly understands your experience and struggles as a first-time mom.


Because new motherhood demands enough of you and your time, most moms meet with me via phone call or video chat. I provide email support between coaching sessions because I understand that questions and concerns can come up at any time.

If you are a first-time mom who could use the support and guidance of another mama who has been in your shoes, I would love to talk with you.



Whether I'm sharing my own thoughts and tips or the research of others, you can find an article of interest here.
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Interested in coaching and the Mother Nurture program? Learn more about my coaching model and 6-part program here.
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I love hearing from new mothers. Share your tips, stories and thoughts on new motherhood or just say hello.
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